Pancakes for inner balance
Pancakes are true comfort food! But what if they also promoted inner peace and well-being? Today we're sharing a super quick and delicious recipe with you.
Ingredients:
- 2 organic eggs
- 40g rolled oats / 50g almond or coconut flour as a low-carb option
- a little milk/plant-based alternative
- 1 mashed banana
- 1 tsp smaints pure balance liquid extract
- Sweetener of your choice
- Coconut oil or butter for frying
- Spices and toppings of your choice
Preparation:
- Mash the banana in a bowl.
- Add the eggs and mix well.
- Add rolled oats, almond flour, or coconut flour.
- Add a little milk / plant-based alternative until the dough becomes slightly more liquid.
- Add 1 teaspoon of liquid extract.
- Sweeten to your liking.
- Heat a pan and add the oil or butter.
- Turn the pan to medium heat and pour in the batter. (so the heat isn't too high)
- When the pancake slowly becomes firm and golden brown on the bottom, then turn it over.
- Serve with toppings of your choice and enjoy.
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