Good Sleep Snack - Perfect in the evening and gentle on the stomach
Would you like a healthy snack in the evening that's easy to digest and won't sit heavy in your stomach? How about a delicious chia protein pudding, which will perfectly prepare you for a good night's sleep and is gentle on your stomach?
For this you will need:
- 20g chia seeds
- 150g yogurt / plant-based yogurt alternative
- approx. 50ml milk / plant-based milk
- 1 tsp Mushroom Pure Night liquid extract
- 10g collagen powder
- Toppings of your choice
- Sweetener of your choice
Preparation:
- Pour the milk over the chia seeds and let them soak for about 10 minutes.
- Stir in the yogurt.
- Add the collagen powder and mix well.
- Stir in 1 teaspoon of liquid extract.
- Sweeten to your liking (with xylitol, honey, agave syrup, etc.)
- Top and enjoy. :)
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